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Your
First Move.

A small space in your day for the thing you keep putting off. Five short emails, each with one practical exercise. Start with whatever is waiting.

Free email course · five days of guided practice

  1. Name what is waiting

    Day 1

    Write down what keeps asking for your attention. You are making room to notice it, not committing to solve everything.

  2. Choose one thing

    Day 2

    Choose one issue from your list. Describe what a useful first step would make possible. Let the rest wait for now.

  3. Notice what gets in the way

    Day 3

    Look at one recent moment when you meant to act and did not. Name the obstacle without turning it into a story about who you are.

  4. Make the move smaller

    Day 4

    Choose a two-minute version of the action. Give it a day, time, or everyday cue, and name a smaller fallback.

  5. Try it. Then look back.

    Day 5

    Make the attempt and record what happened. Choose a review date. Your next step can use what you learned from this one.

Enrollment opens soon.

I’m preparing the five-day email course. In the meantime, the free assessment can help you choose something to try today.

Take the free assessment

You can also explore the free worksheets. No email required.